Book Recommendations

The Gifts of Imperfection

Brené Brown, Ph.D.

10% Happier

Dan Harris

Nonviolent Communication

Marshall B. Rosenberg, Ph.D.

Understanding Your Grief

Alan D. Wolfelt, Ph.D.

Daring Greatly

Brené Brown, Ph.D.

The Body Keeps the Score

Bessel Van Der Kolk, M.D.

The Confidence Gap

Russ Harris

Your Anxious Child

John S. Dacey & Lisa B. Fiore

When Someone Very Special Dies

Marge Heegaard

A Hole in the Sidewalk

Claudia Black, Ph.D.

When a Family is in Trouble

Marge Heegaard

I Am Enough

Grace Byers

I Believe I Can

Grace Byers

The Invisible String

Patrice Karst

Activities 101 for the Family Caregiver

Scott Silknitter & Dawn Worsley

Activities 101 for the Family Caregiver: Dementia

Scott Silknitter & Dawn Worsley

Long Walk Out of the Woods

Adam Hill, M.D.

Raising a Sensory Smart Child

Lindsy Biel, M.A. & Nancy Peske

The Sensory Processing Diet

Chynna Laird

Stop Walking on Eggshells

Paul Mason, M.S. & Randi Kreger

What to Do When You Worry Too Much

Dawn Huebner

Recovery – Freedom From our Addictions

Russell Brand

The Seven Principles for Making Marriage Work

John Gottman, Ph.D.

The 5 Love Languages

Gary Chapman

Intuitive Eating

Evelyn Tribole, M.S., RDN & Elyse Resch, M.S., RDN

1-2-3 Magic (Effective Discipline for Children 2-12)

Thomas Phelan, Ph.D.

The Whole Brain Child

Daniel Siegel, M.D. & Tina Bryson, Ph.D.

No-Drama Discipline

Daniel Siegel, M.D. & Tina Bryson, Ph.D.

Podcast Recommendations

10% Happier

With Dan Harris

Happier

With Gretchen Rubin

Recovery Unscripted

With David Condos

The Hardcore Self Help Podcast

With Duff the Psych

Not Another Anxiety Show

With Kelli Walker