All of us have an object, person, or situation that makes us anxious. It doesn’t matter if its flying, public speaking, or a weird uncle. Regardless of what it is that personally affects you, this anxiety can have an overwhelming influence on what we do and how we feel. That’s why it’s no wonder so
In late July, the entire world exploded over the news that Simone Biles, one of the most decorated gymnasts of all time, had dropped out of the women’s team gymnastics competition. Following a botched vault attempt, Biles exited the competition before returning later to cheer on her teammates. The next day, Biles announced she wouldn’t
With better weather and more vaccines, the U.S. has entered a new – and hopefully final – phase of the COVID-19 pandemic. Still, the effects of this pandemic are far-ranging and ever-present. In addition to those we’ve lost from the virus, the past 16-months of lockdowns, mandates, and closures have affected us all in one
The past year has been a struggle for almost everyone. In addition to a global pandemic, our country has been rocked with social and political strife. These circumstances, combined with the isolating conditions from COVID-19, have created a dual pandemic. In addition to COVID-19, the U.S. has seen an increase in the risk of psychiatric
Relationships are hard work (cue the eye roll). It’s a cliché, yes, but it’s a cliché because it’s true. Friendships, relationships with family members, and, especially, romantic relationships all take work. Oftentimes a lot of work. But sometimes, you can put all the work possible into a relationship, and it can still go poorly. What
Therapy is a wide-ranging service meant for all types of people going through all kinds of issues. Still, when many people think of seeking therapy, they may incorrectly associate it with issues only adults experience. But traumatic or adverse experiences don’t wait to occur until you reach adulthood. There are many reasons to seek therapy
Despite the ubiquity of mobile and internet-connected technology, it can often seem more difficult to find in-depth and accurate information on a topic than ever. This fact is especially true when you look for answers to questions regarding the human mind. When it comes to therapy/psychology, there’s a plethora of misinformation and misconceptions about the
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