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All of us have an object, person, or situation that makes us anxious. It doesn’t matter if its flying, public speaking, or a weird uncle.…

In late July, the entire world exploded over the news that Simone Biles, one of the most decorated gymnasts of all time, had dropped out…

With better weather and more vaccines, the U.S. has entered a new – and hopefully final – phase of the COVID-19 pandemic. Still, the effects…

As Ringo Starr once sang, we can all get by with a little help from our friends. But, this past year, COVID-19 separated us from…

“In every conceivable manner, the family is link to our past, bridge to our future.” – Alex Haley. Your family, whether you like them or…

The past year has been a struggle for almost everyone. In addition to a global pandemic, our country has been rocked with social and political…