Book Recommendations

The Gifts of Imperfection

Brené Brown, Ph.D.

10% Happier

Dan Harris

Nonviolent Communication

Marshall B. Rosenberg, Ph.D.

Understanding Your Grief

Alan D. Wolfelt, Ph.D.

Daring Greatly

Brené Brown, Ph.D.

The Body Keeps the Score

Bessel Van Der Kolk, M.D.

The Confidence Gap

Russ Harris

Your Anxious Child

John S. Dacey & Lisa B. Fiore

A Hole in the Sidewalk

Claudia Black, Ph.D.

I Am Enough

Grace Byers

I Believe I Can

Grace Byers

The Invisible String

Patrice Karst

Activities 101 for the Family Caregiver

Scott Silknitter & Dawn Worsley

Activities 101 for the Family Caregiver: Dementia

Scott Silknitter & Dawn Worsley

Long Walk Out of the Woods

Adam Hill, M.D.

Raising a Sensory Smart Child

Lindsy Biel, M.A. & Nancy Peske

Stop Walking on Eggshells

Paul Mason, M.S. & Randi Kreger

The 5 Love Languages

Gary Chapman

Intuitive Eating

Evelyn Tribole, M.S., RDN & Elyse Resch, M.S., RDN

The Whole Brain Child

Daniel Siegel, M.D. & Tina Bryson, Ph.D.

No-Drama Discipline

Daniel Siegel, M.D. & Tina Bryson, Ph.D.

Podcast Recommendations

10% Happier

With Dan Harris


With Gretchen Rubin

Recovery Unscripted

With David Condos

The Hardcore Self Help Podcast

With Duff the Psych

Not Another Anxiety Show

With Kelli Walker