What Does it Mean to be Resilient?

It sucks to fail. That’s why most of us spend our lives trying to do whatever it takes to succeed. Whatever it takes to avoid failure. But, like

Read More

How to Calm Anxiety with 11 Simple Strategies

All of us have an object, person, or situation that makes us anxious. It doesn’t matter if its flying, public speaking, or a weird uncle. Regardless of what

Read More

How Individual Counseling Can Help You Grow & Improve

As Ringo Starr once sang, we can all get by with a little help from our friends. But, this past year, COVID-19 separated us from our friends and

Read More

What is EMDR Therapy, and Is it Right for You?

Despite the ubiquity of mobile and internet-connected technology, it can often seem more difficult to find in-depth and accurate information on a topic than ever. This fact is

Read More