How to Calm Anxiety with 11 Simple Strategies

All of us have an object, person, or situation that makes us anxious. It doesn’t matter if its flying, public speaking, or a weird uncle. Regardless of what

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7 Golden Mental Health Lessons We Can Learn from Simone Biles

In late July, the entire world exploded over the news that Simone Biles, one of the most decorated gymnasts of all time, had dropped out of the women’s

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Different Types of Substance Abuse Treatment & How They Work

With better weather and more vaccines, the U.S. has entered a new – and hopefully final – phase of the COVID-19 pandemic. Still, the effects of this pandemic

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How Individual Counseling Can Help You Grow & Improve

As Ringo Starr once sang, we can all get by with a little help from our friends. But, this past year, COVID-19 separated us from our friends and

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What is Play Therapy and How it Could Help Your Child

Therapy is a wide-ranging service meant for all types of people going through all kinds of issues. Still, when many people think of seeking therapy, they may incorrectly

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What is EMDR Therapy, and Is it Right for You?

Despite the ubiquity of mobile and internet-connected technology, it can often seem more difficult to find in-depth and accurate information on a topic than ever. This fact is

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