Last month, we discussed the importance of resilience and 11 methods to build your resilience. That’s because resiliency can be a powerful tool to help

It sucks to fail. That’s why most of us spend our lives trying to do whatever it takes to succeed. Whatever it takes to avoid

Beep, beep, beep! It’s your Monday morning alarm. You shoot up in bed as you slam it off. You’ve accidentally snoozed one too many times,

“Divorce is deceptive. Legally, it’s a single event, but psychologically it’s a chain, sometimes a never-ending chain of events, relocations, and radically shifting relationships strung

All of us have an object, person, or situation that makes us anxious. It doesn’t matter if its flying, public speaking, or a weird uncle.

In late July, the entire world exploded over the news that Simone Biles, one of the most decorated gymnasts of all time, had dropped out

With better weather and more vaccines, the U.S. has entered a new – and hopefully final – phase of the COVID-19 pandemic. Still, the effects

As Ringo Starr once sang, we can all get by with a little help from our friends. But, this past year, COVID-19 separated us from

“In every conceivable manner, the family is link to our past, bridge to our future.” – Alex Haley. Your family, whether you like them or

The past year has been a struggle for almost everyone. In addition to a global pandemic, our country has been rocked with social and political

Relationships are hard work (cue the eye roll). It’s a cliché, yes, but it’s a cliché because it’s true. Friendships, relationships with family members, and,

Therapy is a wide-ranging service meant for all types of people going through all kinds of issues. Still, when many people think of seeking therapy,